PERFORMANCE COACHING & CONSULTING
Bespoke coaching for athletes, coaches & women in sport.
Here for the whole story.
Beyond the highlight reel. Practical support to help you thrive under pressure and perform in a way that lasts.
How I Can Help
Practical support for sustainable high performance, on and off the field.
One-to-One Coaching
For performance athletes, sports coaches, and women working in sport. Human-centred coaching that creates space to reflect, find your own answers, and enhance your performance.
Workshops
For scholarship and performance athletes across schools, academies and universities. Interactive, evidence-based workshops on identity, wellbeing, dual career and the pressures of elite sport.
RISE
For junior elite sports academies. A programme that builds identity and life skills beyond sport, strengthening resilience and empowering athletes to make braver decisions both on and off the pitch.
ABOUT ALEXANDRA
Here for it all.
Everyone loves the highlight reel, but real life happens in the raw footage too.
With more than 20 years’ experience across sport, education and psychology, I have sat beside people through selection, injury, leadership decisions, setbacks and defining moments.
I help athletes, coaches and women in sport build the inner capacity to navigate pressure, recover well and sustain performance without losing sight of who they are beyond the role.
For me, performance and wellbeing belong together.
The Kit Bag
Six practical ways to build your mental wealth. One for each pillar. Plus on piece of research with knowing and one great story worth sharing.
Once a month.
No noise, just useful stuff.
What Clients Say
Real stories from athletes, coaches and women in sport
I have had the privilege to work with.
Alex’s coaching sessions made me realise that the answers to life’s challenges lie within us - if we can just take the time, space and Alex’s gentle probing to figure them out.
Leza Milligan, CEO & Founder, Optimise Foundation
I greatly appreciated her laser-focused ability to ask just the right question at the right time. I had numerous breakthrough insights and absolutely loved her caring, reassuring, and trustworthy presence.
Dr Eff Blank, Self Leadership Coach
Each time I came away clearer in my thinking and more confident in the path ahead of me.
Jane Scott, Partnership Manager, SportScotland
Ready to start a conversation?
Whether you are looking for individual coaching, support for your team or simply want to explore whether working together feels right, I would love to hear from you.